Self Practice
The way we practise yoga today often looks quite different from how it was traditionally taught. In a traditional setting, a student would receive a personalised practice from their teacher and repeat it independently, returning regularly for guidance and refinement.
As the popularity of yoga grew — especially within the Ashtanga tradition — Pattabhi Jois developed what became known as Mysore-style: a group self-practice where students follow the sequence at their own pace, guided by their own breath, while receiving individual support from the teacher.
This model of self-practice lies at the heart of the Vinyāsa Krama approach. It empowers the student to take ownership of their practice and evolve it over time with support — not dependency.
Benefits of Self Practice & Private Lessons
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Cultivates self-discipline and commitment over time
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Builds confidence – Students can practise anywhere, anytime, without relying on a teacher or studio
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Reduces ego-driven practice – you're not performing for others, just listening to your own body
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Minimises injury risk by allowing you to move at your own pace, rather than being pushed by a group rhythm
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Develops self-awareness – you learn to feel and respond to your own energy, instead of absorbing the group’s
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Supports sovereignty – students are encouraged to take responsibility for their own body and their own path in a world where we’re often asked to give away our autonomy, this final point is especially important. Reclaiming agency in how we move, breathe, and care for ourselves is powerful and deeply healing.
Private Lessons
1 hr 30 min
60 British pounds
1 hr
50 British pounds
2 hr
85 British pounds
In-Person Private Monthly Membership
180
Every month
Valid for 3 months
4 x 1hr in person private yoga lesson per month
12 x sessions in total over three months
In-Person Private Monthly Membership
200
Every month
Valid for 3 months
4 x 1.5 hour private lessons
12 sessions in total for three months
Online Private Class Monthly Membership
150
Every month
Valid for 3 months
4 x 1 hour private lesson per month
12 sessions in total for three months
Online Private Class Monthly Membership
225
Every month
Valid for 3 months
4 x 1.5 hr online private lessons per month
12 session in total over three months